COMPREHENDING AND MANAGING ANXIETY THROUGH CBT

Comprehending and Managing Anxiety Through CBT

Cognitive Behavioral Therapy (CBT) can be a strong tool for managing anxiety. It centers on the relationship between our thoughts, emotions, and actions. By pinpointing negative or problematic thought patterns, CBT helps us question them, leading to more beneficial consequences. CBT often involves concrete techniques like: * **Exposure Therapy|Gr

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